A Scientific Study of Happiness

happiness-ave

“Everyone, without exception, is searching for happiness.”

– Blaise Pascal

 

Have you ever heard someone truthfully say they don’t want to be happy? While sometimes our actions and feelings get in the way, when it comes to the core of existence, we humans all want one thing: complete and utter bliss.

Just one question…What does that even mean?

For almost one hundred years since the birth of psychology, its primary focus had been about relieving human suffering. If humans are a flower garden, psychological research gives us tips on pulling the weeds. While weed pulling is a vital part of tending a garden, it is not the entire concept, or even the point.

In 1991 a pioneering psychologist named Martin Seligman coined the term positive psychology. He and his colleagues have carved a new agenda for research and practice: the study of positive emotion, character and institutions and the nurturing of their growth. Here the other parts of garden tending are accounted for—planting, watering, and drinking in the sunlight.

Over the years, Martin Seligman has identified six categories of positive psychology for study. All these topics form one cohesive acronym: PERMA.

Here we find a comprehensive outline of what true happiness is, and it’s not just about pleasurable sentimentality. Check this acronym out:

  • Positive Emotion: good feelings
  • Engagement: complete absorption in one’s activities
  • Relationships: authentic connection to others
  • Meaning: purposeful existence
  • Achievement: a sense of accomplishment

PERMA!

PERMA

Want to learn how to better cultivate your own happiness? I once devoted an entire semester of my college experience writing a research paper on positive psychology. I’m going to break it down for you. Stay tuned for further installments of a six part series devoted to each of these categories. Each blog is 700 words or less and has all the essential information. I’ll include exercises that will help you develop each kind of happiness and I’ll reference original sources if you want greater detail.

As Roy M. Goodman said, “Remember that happiness is a way of travel – not a destination.” I’m looking forward to taking this journey with you.

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